Preventing and or Curing Sour Body Odor
Posted: Friday, August 10, 2007
by Richard Heft
Richard Heft
The sour smell is generally associated with spoiled milk and fermentation. Fermentation is a souring process. When milk or other foods ferment, break apart, a sour smell is produced. Spoiled milk smells sour.
The stomach produces hydrochloric acid (HCl) and other enzymes that are designed to digest animal protein and fat which it mixes with food. This mixture sits and ferments before being sent down to the small intestines for further digestion and absorption.
Why would food spend too long of a time in the stomach, causing excess fermentation?
1. Overeating. Quantity spoils quality. eat like a pig, smell like a pig.
2. Disorderly eating. Eating raw foods, salads and fruits and or cold drinks at the beginning of the meal. Eating mostly protein, fat and starch. Eating late meals, late at night. The small intestines are 22′ in length. You need to use them all, spread the food.
3. Low protein, low fat and high carbohydrate diet, in the extreme tends to decrease digestion, absorption and blood, which in turn decreases, thins all structure and function. It takes energy for the stomach to produce HCl and enzymes in addition to moving food down into the small intestines. Protein and fat, meat, eggs, chicken, turkey, etc. build and fuel. Water, fruit, vegetables and grains reduce, cleanse, cool and moisten. {Proper diet: daily meal plan is one-third protein and fat, one-third grain, one-third cooked vegetables (3-5), fruit, spices, soup (at the beginning) and or tea (at the end) two to three times per day preferably breakfast and lunch.
4. Weak digestion caused by poor diet (cold, damp, lacto vegetarian), menstruation (avoid salads, raw foods, dairy, cold drinks), eating while laying down, sedentary lifestyle, tight clothing, belts, etc.
5. Excess weight. If you are ten to twenty pounds overweight, that excess weight is not only fat and water that appears around your abdomen and thighs but also pushes against the blood vessels (arteries, veins) and organs (stomach, small intestines, etc.) slowing and or obstructing the flow of blood and food.
Solution: Keep things moving
1. Proper diet (1/3 protein and fat, 1/3 grain (white rice), 1/3 cooked vegetables, fruit, spices). Eat from hot (building) to cold (vegetables and fruit).
2. Breakfast, lunch and small dinner, not little or no breakfast, lunch and late (after 7 P.M.) dinner.
3. Stomach: 3/4 full and 1/4 empty. Don't overeat. See #7
4. Spices and cooked foods keep things moving. They also dry, burn up excess water, sugar that contributes to excess fermentation, sour smell, body odor, breath.
5. Reduce dairy: milk, yogurt, cheese, etc.
6. Reduce cold drinks.
7. Take a walk after you eat. Lift your arms overhead and let out a good fart is good for digestion, absorption, moving food 22′ through the small intestines. Good for the whole family. The family that farts outdoors together stays together.
R. G. Heft, Hot and Cold Health, www.hotandcoldhealth.net
This Article has been viewed 7,308 times. (Not updated in real-time.)
Top-level comments on this article: (3 total)yes, very. From someone who has a hiatal hernia. I have suffered with the problems of bad breath, due to what I believe is the result of a sluggish digestive system. I will try your suggestions and drink more hot drinks. Thank you for making this information available. DM
hey this really didn't give me an answer on how to get rid of sour body odor and its not from my stomach its from something else and i need major help can you help me pleaseAnna, Richard is SOOOO right! Trust me, get rid of all dairy! Go to notmilk dot com and read further!
Great article
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